Healthy living with Ayurveda Diet

 Image source : yogahara.com.au

Nobody wants to get absent from work and do not even want to unsettle daily activities. Everybody wants to remain 100% fit at home and work place as well. To stay healthy and fit is now possible with the help of Ayurveda diet. Very fewer people know that following Ayurveda diet results in a healthy life style.

As suggested by Ayurveda, a meal should contain different tastes, aromas, and flavors etc that provide all required nutrients to the body and also soothe our sense organs. The Ayurveda meal does not include animal flesh, tea and coffee in the diet. Ayurveda has its own style of treating people as every individual has different body structure. It offers herbs, diet and other cure as per that individual’s need. It provides an opportunity to an individual to live a manual lifestyle that is free of diseases like hypertension, heart disease and arthritis etc.

For Ayurveda, an underweight person and an overweight person, both are prone to diseases. Only an average person is considered as healthy. So both underweight and overweight person are offered a unique Ayurveda diet that suits their body and lifestyle. The diet can be weight gain diet or weight loss diet. This diet helps them to manage their weight whether it’s losing or gaining. If you are also among any of them, you should start following Ayurveda diet today onward. Consult a doctor or dietitian for more information. Choose the diet that matches your need and your physique. Eating more than you need is harmful for you as this leads to the creation of toxins and fats in your body. The diet should be properly managed.

Try to take a regular and balanced diet without skipping any meal. If you would not limit your eating habits, you will suffer from weight gain problems. Make combinations of compatible food items while taking every meal, otherwise your digestive system may slow down. This further leads to enhance your fats.

Following Ayurveda diet every day is equally important for you with other health tips. Some basic Ayurveda health tips that you may follow are:

•     Start your day with a glass of lemon or warm water
•     Avoid overcooking.
•     Avoid eating raw foods especially raw vegetables which may contain chemicals.
•     To progress your digestion, prefer ginger and cumin in your food
•     Avoid drinking cold water immediately before and after the meal.
•     Also do not drink iced water during the meal
•     Massage your skin and hair at least twice a week.
•     Also include yoga, aerobics and other exercises in your routine.
•     Follow the routine regularly without making any gap.

Ayurveda style of dieting is different in its own way. It makes the diet season-specific by including the items according to the season. This seasonal Ayurveda diet matches your body structure as well. Considering every individual’s body nature, Ayurveda diet carries different foods, herbs and oils to boost up the metabolic rate of the body. It also ensures proper digestion. Once you choose an Ayurveda diet chart for you, you can follow it for entire life to stay healthy.